Shoulder pain when lifting your arm is a common issue, especially for people who are active, do repetitive movements, or have jobs requiring frequent overhead activities. The pain can vary from mild discomfort to severe limitation of movement and may signal an orthopedic condition that needs specialized medical care. Identifying the underlying cause early helps prevent complications and speeds up recovery.

Possible Causes of Shoulder Pain When Lifting Your Arm

Impingement Syndrome (Subacromial Impingement)

This occurs when the tendons of the rotator cuff are compressed in the subacromial space during arm movements, causing pain and restricted mobility.

Rotator Cuff Tendinitis

Overuse or repetitive overhead motions can inflame the tendons that stabilize and move the shoulder, leading to pain and weakness.

Subacromial Bursitis

The bursa, a small fluid-filled sac that reduces friction between tendons and bone, can become inflamed and cause sharp pain when lifting the arm.

Partial or Complete Rotator Cuff Tear

Tears in the rotator cuff can cause significant weakness and severe pain, especially when raising the arm or lying on the affected side.

Adhesive Capsulitis (Frozen Shoulder)

This condition causes progressive pain and a marked loss of shoulder movement due to thickening of the joint capsule.

Acromioclavicular Arthrosis

Degeneration of the joint between the acromion and the clavicle is more common with age and can lead to pain during overhead movements.

When Should You See a Doctor?

You should seek medical advice if:

• The pain persists for more than a few days and does not improve with rest.
• You cannot lift your arm above shoulder height.
• You experience weakness, numbness, or a clicking or popping sound in the shoulder.
• The pain worsens at night or prevents you from sleeping on the affected side.

Treatment Options

The treatment plan depends on the exact cause but often includes:

• Targeted physiotherapy with exercises to restore mobility and strengthen shoulder muscles.
• Anti-inflammatory medication to relieve pain and reduce inflammation.
• Corticosteroid injections to manage severe inflammation and swelling.
• Shockwave therapy or ultrasound therapy for chronic tendinitis or bursitis.
• Orthopedic surgery for complete tendon tears or severe cases that do not respond to conservative treatment.

Conclusion

Shoulder pain when lifting your arm should never be ignored. Even if mild at first, it may signal a more serious problem that can worsen without proper treatment. Early diagnosis and personalized care are key to recovery.

If you have shoulder pain when raising your arm, book an orthopedic consultation at VenArt Clinic for a complete evaluation and tailored treatment plan. Contact us today.